Тези храни може да стимулират мозъка ви — докато други може да нанасят щети

Това, което ядете, може да има повече от влияние върху талията ви — може също да оформя мозъка ви. Уелнес редакторът на New York Post Карли Стърн пита специалиста по разтърсвания на NYU Langone доктор Shae Datta кои храни могат да оказват помощ на мозъка ви да работи на всички цилиндри - и кои могат да причинят вреди. От „ положителните мазнини “, които в действителност би трябвало да ядете, до храните, които съгласно нея може да желаете да преосмислите, ето какво един специалист желае да знаете.

Споделете това на:

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